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	<title>NYC 26.2</title>
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		<title>NYC 26.2</title>
		<link>http://nyc262.wordpress.com</link>
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		<link>http://nyc262.wordpress.com/2010/11/25/291/</link>
		<comments>http://nyc262.wordpress.com/2010/11/25/291/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 13:34:17 +0000</pubDate>
		<dc:creator>Nick Forland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nyc262.wordpress.com/?p=291</guid>
		<description><![CDATA[I do need to write a post about my 26.2 mile journey and I will most certainly do that when I have a little more time to sit and focus. But quickly I want to thank everyone out there for &#8230; <a href="http://nyc262.wordpress.com/2010/11/25/291/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyc262.wordpress.com&amp;blog=13060447&amp;post=291&amp;subd=nyc262&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://nyc262.files.wordpress.com/2010/12/signage.jpg"><img class="alignright size-full wp-image-292" title="That's right!" src="http://nyc262.files.wordpress.com/2010/12/signage.jpg?w=500&#038;h=420" alt="" width="500" height="420" /></a>I do need to write a post about my 26.2 mile journey and I will most certainly do that when I have a little more time to sit and focus. But quickly I want to thank everyone out there for their support, encouragement and sentiments. I really couldn&#8217;t of done it without you. There was a time at mile 18 that i was thinking of stopping due to injury, but the combination of you all and my sister poerwed me to the finish line (and a 800mg of Tylenol). I ended up finishing in 4 hours 12 minutes and 19 seconds. A little longer than expected, but given the injury, a solid time&#8230; I&#8217;ll say more of the weekend soon, but thought you all deserved to hear that I made it to the finish line and I&#8217;m feeling pretty darn good. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>more soon, promise.</p>
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			<media:title type="html">katrinakane</media:title>
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			<media:title type="html">That's right!</media:title>
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		<item>
		<title>45,000+ people in less than 2 minutes</title>
		<link>http://nyc262.wordpress.com/2010/11/11/45000-people-in-less-2-minutes/</link>
		<comments>http://nyc262.wordpress.com/2010/11/11/45000-people-in-less-2-minutes/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 18:24:29 +0000</pubDate>
		<dc:creator>Nick Forland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nyc262.wordpress.com/?p=287</guid>
		<description><![CDATA[Here&#8217;s the Verrazano bridge at around 9am, Two &#8220;gentleman&#8221; from Boston and one from Philly informed me of the customary practice of peeing off of the top of the bridge as you cross on over it&#8230; I think if you &#8230; <a href="http://nyc262.wordpress.com/2010/11/11/45000-people-in-less-2-minutes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyc262.wordpress.com&amp;blog=13060447&amp;post=287&amp;subd=nyc262&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the Verrazano bridge at around 9am, Two &#8220;gentleman&#8221; from Boston and one from Philly informed me of the customary practice of peeing off of the top of the bridge as you cross on over it&#8230; I think if you watch this a couple times you can see some people stopping and relieving themselves into the wind. A little side note/advice. If you happen to be running on the lower deck of the Verrazano, run in the middle of the bridge, so you don&#8217;t get sprayed with upper deck urine from god knows who. Blegh!</p>
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			<media:title type="html">katrinakane</media:title>
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	</item>
		<item>
		<title>The Morning After</title>
		<link>http://nyc262.wordpress.com/2010/11/09/the-morning-after/</link>
		<comments>http://nyc262.wordpress.com/2010/11/09/the-morning-after/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 10:16:24 +0000</pubDate>
		<dc:creator>Nick Forland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nyc262.wordpress.com/?p=283</guid>
		<description><![CDATA[This pretty much says how I&#8217;m feeling right now&#8230; Like the tin man!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyc262.wordpress.com&amp;blog=13060447&amp;post=283&amp;subd=nyc262&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This pretty much says how I&#8217;m feeling right now&#8230; Like the tin man!</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='500' height='312' src='http://www.youtube.com/embed/m-hCuYjvw2I?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
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			<media:title type="html">katrinakane</media:title>
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		<title>Mission Accomplished</title>
		<link>http://nyc262.wordpress.com/2010/11/08/mission_accomplishe/</link>
		<comments>http://nyc262.wordpress.com/2010/11/08/mission_accomplishe/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 10:11:40 +0000</pubDate>
		<dc:creator>Nick Forland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nyc262.wordpress.com/?p=278</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyc262.wordpress.com&amp;blog=13060447&amp;post=278&amp;subd=nyc262&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://nyc262.files.wordpress.com/2010/12/completion.jpg"><img class="aligncenter size-full wp-image-280" title="Oh Yeah!" src="http://nyc262.files.wordpress.com/2010/12/completion.jpg?w=500&#038;h=669" alt="" width="500" height="669" /></a></p>
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			<media:title type="html">katrinakane</media:title>
		</media:content>

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			<media:title type="html">Oh Yeah!</media:title>
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		<title>Track me on race day</title>
		<link>http://nyc262.wordpress.com/2010/11/05/track-me-on-race-day/</link>
		<comments>http://nyc262.wordpress.com/2010/11/05/track-me-on-race-day/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 15:55:53 +0000</pubDate>
		<dc:creator>Nick Forland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nyc262.wordpress.com/?p=271</guid>
		<description><![CDATA[In this day and age you can track a dust particle in the far of regions of space, so it&#8217;s only fitting that you can track me this weekend during the race. Here&#8217;s the details: My start time is 10:10 &#8230; <a href="http://nyc262.wordpress.com/2010/11/05/track-me-on-race-day/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyc262.wordpress.com&amp;blog=13060447&amp;post=271&amp;subd=nyc262&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_272" class="wp-caption alignleft" style="width: 278px"><a href="http://nyc262.files.wordpress.com/2010/11/fig1.gif"><img class="size-full wp-image-272" title="Satellite " src="http://nyc262.files.wordpress.com/2010/11/fig1.gif?w=500" alt=""   /></a><p class="wp-caption-text">Try and find me!</p></div>
<p><img src="///Users/nick4land/Library/Caches/TemporaryItems/moz-screenshot-6.png" alt="" />In this day and age you can track a dust particle in the far of regions of space, so it&#8217;s only fitting that you can track me this weekend during the race.</p>
<p>Here&#8217;s the details:</p>
<p>My start time is 10:10  EST, so I  should be in the misdt of it as most of you arise Sunday  morning&#8230; there&#8217;s a few ways to track, but the free way is to go to to <strong><a href="http://www.ingnycmarathon.org/" target="_blank">www.INGNYCMarathon.org</a> </strong>on race day and you can look me up&#8230; I think you&#8217;ll either need to enter my name or race number, which is: <strong>31769</strong>.<br />
<strong> </strong></p>
<p>Bueno? Bueno!</p>
<p>Nick</p>
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			<media:title type="html">katrinakane</media:title>
		</media:content>

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			<media:title type="html">Satellite </media:title>
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		<title>to singlet or not to singlet?</title>
		<link>http://nyc262.wordpress.com/2010/11/05/to-singlet-or-not-to-singlet/</link>
		<comments>http://nyc262.wordpress.com/2010/11/05/to-singlet-or-not-to-singlet/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 14:24:43 +0000</pubDate>
		<dc:creator>Nick Forland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://nyc262.wordpress.com/2010/11/05/to-singlet-or-not-to-singlet/</guid>
		<description><![CDATA[Such a dilemma. Here&#8217;s my running singlet courtesy of the American Liver Foundation. I haven&#8217;t worn one of these before, but I&#8217;m debating it for race day. it&#8217;s certainly called for given the occasion, but there&#8217;s a certain part of &#8230; <a href="http://nyc262.wordpress.com/2010/11/05/to-singlet-or-not-to-singlet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyc262.wordpress.com&amp;blog=13060447&amp;post=267&amp;subd=nyc262&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Such a dilemma. Here&#8217;s my running singlet courtesy of the American Liver Foundation. I haven&#8217;t worn one of these before, but I&#8217;m debating it for race day. it&#8217;s certainly called for given the occasion, but there&#8217;s a certain part of me, namely my teen wolf like physique, that feeling slightly self conscious about the idea.</p>
<p>Your thoughts are welcomed&#8230;</p>
<p><a href="http://nyc262.files.wordpress.com/2010/11/20101105-071743.jpg"><img class="alignnone size-full" src="http://nyc262.files.wordpress.com/2010/11/20101105-071743.jpg?w=500" alt="" /></a></p>
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			<media:title type="html">katrinakane</media:title>
		</media:content>

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		<title>Friendly motivation</title>
		<link>http://nyc262.wordpress.com/2010/11/05/friendly-motivation/</link>
		<comments>http://nyc262.wordpress.com/2010/11/05/friendly-motivation/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 14:15:18 +0000</pubDate>
		<dc:creator>Nick Forland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://nyc262.wordpress.com/2010/11/05/friendly-motivation/</guid>
		<description><![CDATA[Hi all, just wanted to send out some thanks and gratitude this morning&#8230; Im on my way to the airport and ready to run. Theres been an outpouring of emails, texts, comments and this little ecard from a fellow running &#8230; <a href="http://nyc262.wordpress.com/2010/11/05/friendly-motivation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyc262.wordpress.com&amp;blog=13060447&amp;post=264&amp;subd=nyc262&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi all, just wanted to send out some thanks and gratitude this morning&#8230; Im on my way to the airport and ready to run. Theres been an outpouring of emails, texts, comments and this little ecard from a fellow running mate&#8230; Thanks Barrie for this little bit of love&#8230; <a href="http://nyc262.files.wordpress.com/2010/11/20101105-071053.jpg"><img src="http://nyc262.files.wordpress.com/2010/11/20101105-071053.jpg?w=500" alt="" class="alignnone size-full" /></a></p>
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			<media:title type="html">katrinakane</media:title>
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		<title>The 21 mile mental battle</title>
		<link>http://nyc262.wordpress.com/2010/10/24/21-mile-mental-battle/</link>
		<comments>http://nyc262.wordpress.com/2010/10/24/21-mile-mental-battle/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 23:39:55 +0000</pubDate>
		<dc:creator>Nick Forland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nyc262.wordpress.com/?p=248</guid>
		<description><![CDATA[I&#8217;m in a good space. The longest training run is behind me. Believe it or not 21 miles is not so much a physical challenge, but a mental one. Towards the end, you almost forget that your legs are moving, &#8230; <a href="http://nyc262.wordpress.com/2010/10/24/21-mile-mental-battle/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyc262.wordpress.com&amp;blog=13060447&amp;post=248&amp;subd=nyc262&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_249" class="wp-caption alignright" style="width: 370px"><a href="http://nyc262.files.wordpress.com/2010/10/screen-shot-2010-10-24-at-3-50-08-pm.png"><img class="size-full wp-image-249 " title="21 Miles or 5.2 to go" src="http://nyc262.files.wordpress.com/2010/10/screen-shot-2010-10-24-at-3-50-08-pm.png?w=500" alt=""   /></a><p class="wp-caption-text">21 Miles or 5.2 to go?</p></div>
<p>I&#8217;m in a good space. The longest training run is behind me. Believe it or not 21 miles is not so much a physical challenge, but a mental one. Towards the end, you almost forget that your legs are moving, you&#8217;re kind of go numb from the waist down. The burning after 18 miles plateaus and after a while it just seems to be something you make peace with. But then the biggest challenge kicks in to full stride, the mind.</p>
<p>The mind consistently asks you why the F#©k are you doing this? Offering up alternatives the whole way&#8230; food being my Achilles heel. So as much as your legs are moving, the mind races as well and It&#8217;s clocking faster split times than you can imagine, questioning step by step, why, what&#8217;s this all for, you know you want a jalapeno bagel&#8230; The only tool you have is will.</p>
<p>You have to will it into submission and eventually it tires, at least for a short while&#8230; but it&#8217;s unrelenting, strong like bull, it will never give up and it will always want you to prove to it, that you are worth this, that you can combat it&#8217;s devilish retorts. It wants you to call it quits, wants you to drop a few seconds of the pace, giving it some additional fuel. You dig deeper. A new tune, a new beat perhaps, anything to distract it. Music is my minds <a href="http://www.jimpenmanthetruth2.com/web_images/krypnonite.jpg">Kryptonite</a>. Beats weaken it&#8217;s power and my body rushes with endorphins re-enlivening every cell. Music is my <a href="http://www.guenergy.com/">GU</a>, the energetic pick me up that carries me up the steep San Francisco urban mountains, that curbs the pain and floods my mind with a neurological flood of renewed spirit.</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">katrinakane</media:title>
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			<media:title type="html">21 Miles or 5.2 to go</media:title>
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		<title>Support</title>
		<link>http://nyc262.wordpress.com/2010/10/01/support/</link>
		<comments>http://nyc262.wordpress.com/2010/10/01/support/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 18:05:22 +0000</pubDate>
		<dc:creator>Nick Forland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nyc262.wordpress.com/?p=239</guid>
		<description><![CDATA[It comes in all sorts of shapes and sizes.         Shoes, bras, beams technical, words&#8230; But the type of support I&#8217;m getting from you all is just heavenly. I crossed my $5000 goal of fund raising on Wednesday and just wanted &#8230; <a href="http://nyc262.wordpress.com/2010/10/01/support/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyc262.wordpress.com&amp;blog=13060447&amp;post=239&amp;subd=nyc262&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="My support is y'all" src="http://www.markwardstudio.com/portfolio/project_22/img/mark_ward_nikecolab_5.jpg" alt="" width="331" height="443" />It comes in all sorts of shapes and sizes.         Shoes, bras, beams technical, words&#8230; But the type of support I&#8217;m getting from you all is just heavenly. I crossed my $5000 goal of fund raising on Wednesday and just wanted to share some of the words that people have sent me over the past few months. Keep the sentiments coming in&#8230; I&#8217;m planning on making a running shirt with have all of them on, so I can look down and see all your words of encouragement, to give me that extra bit of oomph, when I hit the runners wall.  Thanks all!</p>
<p><em><span style="color:#333333;">Thank you for keeping her memory alive in this way.</span></em></p>
<p><em><span style="color:#3366ff;">Good luck with the marathon, Nick!  Kat is in my thoughts always.  I  miss her terribly and hope that the money you raise will help people who  are surely loved as much as Kat was/is.</span></em></p>
<p><em>Nick, We are very proud of you. Reading your website gave me goosebumps.  Good luck!!</em></p>
<p><em><span style="color:#3366ff;">Wish I could give more&#8230;. My thoughts are always with you and your  family! I think of Katie often and miss her giggle!! You are an amazing  brother&#8230; Enjoy the journey!</span></em></p>
<p><em>What an amazing thing to do for your sister and the many others that your commitment will benefit.<br />
</em></p>
<p><em><span style="color:#3366ff;">Bill Cosby sez: I would liiiiike yooouu to do the ruuunnning and the  breathinnng and the winnnning and the so forth.  Deeeelicious pppudding  pops for winners!  Ruuuudddyyy!</span></em></p>
<p><em><span style="color:#3366ff;"> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
</span></em></p>
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			<media:title type="html">katrinakane</media:title>
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		<media:content url="http://www.markwardstudio.com/portfolio/project_22/img/mark_ward_nikecolab_5.jpg" medium="image">
			<media:title type="html">My support is y'all</media:title>
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		<title>Another £undrai$ing Updat€!</title>
		<link>http://nyc262.wordpress.com/2010/09/25/another-undraiing-update/</link>
		<comments>http://nyc262.wordpress.com/2010/09/25/another-undraiing-update/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 00:39:54 +0000</pubDate>
		<dc:creator>Nick Forland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nyc262.wordpress.com/?p=230</guid>
		<description><![CDATA[So we&#8217;re 6 weeks away from game day. If you read that last post you&#8217;ll know of the itty bitty snag in the road, but have no fear supporters and comrades, this shall pass. Saw a physical therapist yesterday and &#8230; <a href="http://nyc262.wordpress.com/2010/09/25/another-undraiing-update/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyc262.wordpress.com&amp;blog=13060447&amp;post=230&amp;subd=nyc262&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 248px"><img class="   " title="Funds are raining in" src="http://www.30sleeps.com/images/raining-money.jpg" alt="" width="238" height="356" /><p class="wp-caption-text">Currenstatic!</p></div>
<p>So we&#8217;re 6 weeks away from game day. If you read that <a href="£undrai$ing Updat€!" target="_self">last post</a> you&#8217;ll know of the itty bitty snag in the road, but have no fear supporters and comrades, this shall pass. Saw a physical therapist yesterday and we&#8217;ve worked out the recipe for success. Turns out I need a little more butt strength and a bit more hip flexibility. I&#8217;m on a strict schedule to hit the pavement again in a week or so, but will be doing some cross training in the mean while to get this all sorted out.</p>
<p>On the fund front, we&#8217;re at $4,600 mark, just $400 shy of my target. There have been a flurry of donations recently and I&#8217;m currently the third highest fundraiser for the American Liver Foundation!</p>
<p>Thanks to all of you out there who have reached deep in your pockets in support of me and my Sis. Truly appreciated.</p>
<p><span style="color:#333333;">To those of you out there that have it on your todo list. here&#8217;s a quick and easy way to accomplish that goal, just click on this little guy </span><a href="https://secure3.convio.net/alf/site/Donation2?idb=1506341401&amp;df_id=3682&amp;FR_ID=2230&amp;PROXY_ID=1632568&amp;PROXY_TYPE=20&amp;3682.donation=form1"><img class="alignleft" title="oink oink!" src="http://www.achieveservicesinc.org/DonateNow.jpg" alt="" width="110" height="94" /></a><span style="color:#000000;"><span style="color:#333333;"> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></span></p>
<p><span style="color:#333333;">&lt;&#8212;&#8212; Your bacon goes here</span></p>
<p><span style="color:#333333;">This includes you Reid Roberts</span></p>
<p><a href="https://secure3.convio.net/alf/site/Donation2?idb=1506341401&amp;df_id=3682&amp;FR_ID=2230&amp;PROXY_ID=1632568&amp;PROXY_TYPE=20&amp;3682.donation=form1"></a></p>
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			<media:title type="html">Funds are raining in</media:title>
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			<media:title type="html">oink oink!</media:title>
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